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The Truth Behind Unwanted Pounds

the truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...

Domestic Abuse Against Men is a Thing!

In this scenario you see a big professional athlete a victim of domestic Abuse. Dwayne Haskins says he has ‘all of my teeth’ after...

Stop Being Fool

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or...

3 ways to snack smarter

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...

Bill Cosby Released From Prison!

Yesterday, June 30th I saw an article that Bill Cosby was released from Prison. I have talked to people and gotten mixed reviews. Some...

pasta dinners like these burn fat

If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as...

Are You Beach Body Ready?

you beach body ready? If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly...

surprising lies about lifting weights

Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the...

4 Hour Self Defense Seminar! June 8th

Just checking in. wanted to let you know that I have an open self defense seminar coming up Tuesday, June 8th 9:15 a.m. to 1:15 p.m. Here...

My Why

It all started when I watched my mother suffer domestic violence at age 5. My mother was choked unconscious in front of me. At age 6 I...

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