‘Rubiks Cube’
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...
A naked man reportedly took advantage of Planet Fitness's transgender locker room policy to parade his genitalia around the ladies'...
Warm up 2 Rounds: 1:00 row + 1:00 bike 3 Rounds: :30 sled pull + :30 bird dog {8:00} 4 Rounds: :30 straight arm lat pullover...
warm up 3 * 12 incline bench (light) + 10 incline bench bicep curls (light) ::short rest between sets:: Workout 3 * 12 incline bench...
Iowa guard Gabbie Marshall says she deleted her social media after she began receiving hateful comments after a late-game foul that cost...
Old Trend Resurfacing, Women are getting sucker punched: Woman’s jaw broken after sucker punch My video/reaction -...
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m frankenstein 10 m side lunges 3 rounds 5 m spiderman lunge 5 m inch worm 3...
The reps in this workout will be all partial reps. Instead of full range of motion you will do 70-80% range of motion increasing time...
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
In 2002, Brian Banks was a 17-year-old high school football star with a promising future ahead of him. Unfortunately, his life took a...
Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
Warm up :30 - duck walk :30 - toe walk :30 - side to side lunge :30 - soldier kicks :30 - hamstring curl :30 - inchworm to squat :30 -...
Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 10 m inchworm 10 m lunge 3 rounds 25 m...
Warm up 3 rounds 25 m lateral band walk 10 staggered 25 m lateral band walk 10 staggered 3 rounds 25 m monster band walk 4 inch works 25...