‘Rubiks Cube’
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
top of page
Search
"Hams, Glutes, Quads...and a little shoulders?”
Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...
Naked man 'took advantage of Planet Fitness transgender locker room policy' to parade his genitalia in ladies' locker room and ask women to 'shower with him then rub lotion on his back'
A naked man reportedly took advantage of Planet Fitness's transgender locker room policy to parade his genitalia around the ladies'...
‘Pull Baby Pull!’ (Wk 15 #3)
Warm up 2 Rounds: 1:00 row + 1:00 bike 3 Rounds: :30 sled pull + :30 bird dog {8:00} 4 Rounds: :30 straight arm lat pullover...
Push Work (chest, tris, some biceps): Rugged Workout (Wk 15 #2)
warm up 3 * 12 incline bench (light) + 10 incline bench bicep curls (light) ::short rest between sets:: Workout 3 * 12 incline bench...
Report: Gabbie Marshall deletes social media after hate comments after controversial foul
Iowa guard Gabbie Marshall says she deleted her social media after she began receiving hateful comments after a late-game foul that cost...
Old Trend Resurfacing, Women are getting sucker punched: Woman’s jaw broken after sucker punch
Old Trend Resurfacing, Women are getting sucker punched: Woman’s jaw broken after sucker punch My video/reaction -...
‘Whole Lotta Lunges’ (wk 15 #1)
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m frankenstein 10 m side lunges 3 rounds 5 m spiderman lunge 5 m inch worm 3...
Steady Tension/ Lower Body (wk 14 #3)
The reps in this workout will be all partial reps. Instead of full range of motion you will do 70-80% range of motion increasing time...
Interval Beam (wk 14 #2)
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
Beastmode Conditioning (wk 14 #1)
Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...
‘Push P’ (wk 13 #3)
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
‘Frog Leg Workout’ (wk 13 #2)
Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...
‘The LaTte’ (wk 13 #1)
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
Falsely Accused: The Brian Banks Story
In 2002, Brian Banks was a 17-year-old high school football star with a promising future ahead of him. Unfortunately, his life took a...
‘Back to the Basics’ (wk 12 #3)
Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
‘Quad Squad, Hammy Hurter’ (wk 12 #2)
Warm up :30 - duck walk :30 - toe walk :30 - side to side lunge :30 - soldier kicks :30 - hamstring curl :30 - inchworm to squat :30 -...
‘Sled Head’ (wk 12 #1)
Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...
‘Cardio Option’ (wk 11 #3)
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 10 m inchworm 10 m lunge 3 rounds 25 m...
‘Balls and Bands’ (wk 11 #2)
Warm up 3 rounds 25 m lateral band walk 10 staggered 25 m lateral band walk 10 staggered 3 rounds 25 m monster band walk 4 inch works 25...
Blog: Blog2
bottom of page