pasta dinners like these burn fat
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as...
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Are You Beach Body Ready?
you beach body ready? If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly...
Mary J. Blige Allegedly Had Sex With Former Death Row Artist Danny Boy When He Was Underage
Mary J. Blige Allegedly Had Sex With Former Death Row Artist Danny Boy When He Was Underage
surprising lies about lifting weights
Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the...
4 Hour Self Defense Seminar! June 8th
Just checking in. wanted to let you know that I have an open self defense seminar coming up Tuesday, June 8th 9:15 a.m. to 1:15 p.m. Here...
Video shows 11-year-old girl fighting off a knife-wielding kidnapper: 'This could have ended terribl
Video shows 11-year-old girl fighting off a knife-wielding kidnapper: 'This could have ended terribly Article Here
Texas Man, 46, Is Killed in Dog Attack That Also Injured Another Person
A Texas man died after getting mauled by a dog Tuesday morning. The Big Spring Police Department said John Henry, 46, was attacked by the...
My Why
It all started when I watched my mother suffer domestic violence at age 5. My mother was choked unconscious in front of me. At age 6 I...
Self Defense Training Options
12 Hour Self Defense Course (out of state sessions available) 4 Hour Self Defense Course 30 - 45 minute Lunch and Learn at your job 30...
My Self Defense Background includes
- assist private schools in teaching a 30 hour curriculum to high school seniors for college prep - one day life skills course for...
St. Cloud bank robbery, hostage situation ongoing
According to St. Cloud police, at 1:48 p.m. officers responded to the bank on 200 33rd Avenue South. Police say there is an "undisclosed"...
6th grader in custody for Idaho middle school shooting that injured 3: Authorities
A sixth-grade girl brought a gun to her Idaho middle school, shot and wounded two students and a custodian and then was disarmed by a...
Black man enslaved by South Carolina restaurant manager is owed $546,000
A restaurant manager who is serving prison time for effectively enslaving a black man with an intellectual disability should pay $546,000...
this might be holding you back
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from...
Pepper Spray Tips
pepper spray practice! Make sure you have the safety off! if you pull it, use it. I like pepper spray because you can use it at a...
Girl, 14, Abducted From School, Assaulted in Arlington: Police
Police rescued a 14-year-old Stephenville girl last week after she was abducted from school at gunpoint and later sexually assaulted in...
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