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Weekly Self Defense Classes (4 parts)

Self Defense class once per week. Each class is one hour broken into 4 parts. The participant will focus on an aspect of self defense. If...

"Cardiac Attack" Rugged Workout Series #3

Warm up 3 Rounds 100 m jog 50 m sled push (very light) 50 m sled pull (light) {6:00} 3 Rounds 50 m shuffle 25 m lateral sled pull (very...

"Pull Baby Pull" Rugged Workout Series #1

If the words are in blue you can click the link to see a demo of the exercise { } is the estimated time Warm up 2 Rounds: 1:00 row...

Thank you!

Thank you for ordering the online self defense course. If you have any question contact me directly at 817-774-6552

Mindset Sunday

"So the principles of warfare are: Do not depend on the enemy not coming, but depend on our readiness against him. Do not depend on the...

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