warm up 3 rounds :25 lateral and walks :25 good mornings 3 rounds :25 leg curls (light) :25 side lunges (in place) 3 rounds :25 leg...

When people think of the term 'self defense' they think of a creepy man trying to take a young teenaged girl. This is sometimes the case....

Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...

1:00 row (light) 1:00 bike (light) 1:00 sled push (light) 1:00 4 side lunges + 1 inchworm 2:00 row (moderate pace) 2:00 bike (moderate...

Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...

The Bahamas beach resort where two Kentucky moms say they were drugged and raped has claimed their version of events does not add up....

Warm up 3 rounds :25 toe walks :25 heel walks 3 rounds :25 good mornings :25 high squat pulse 3 rounds :25 bird dogs :25 sea turtles 3...

Ensuring Safety at the Super Bowl: A Game Plan for Fans As millions of fans gear up for the excitement of the Super Bowl, it's crucial to...

warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 alternating db press (very...

Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...

Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...

The Tarrant County Criminal District Attorney's Office has confirmed that 33-year-old Matthew Brent Osborn, a resident of Arlington,...

He held her at gun point for 8 hours until he was convinced that she was going to get back into a relationship with him. She then called...

Younger people live in a time where it's no big deal to give your information. Ayo Rosh Eniwaye works at a convenience store. Helena...

warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...

Michael Harrison, 20, told The Post he was manning the drive-thru last month when two masked men entered his downtown St. Louis location...

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...

warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...

Story 1 - A woman was arrested after being accused of trashing a man's home, stealing a bunch of items, and dumping laundry detergent on...