Warm up 3 rounds 10 bird dogs 10 Supermans 3 rounds 2 inch worms 12 sea turtles 3 rounds 10 db flys 10 db bent over rows Workout 5 rounds...

Workout 3 rounds 10 straight arm lat pulldowns (light) 10 supermans {3:00} 3 rounds 10 db pullovers 10 sea turtles 4 rounds 10 bent over...

Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 40 glute bridges (from floor) 10 soldier kicks 10 squat to knee...

Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 4 inch worms 12 bird dogs 12 belly blasters 3 rounds 250 m row...

Warm up 5 rounds 10 db flys (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10s high plank 5 rounds 10 DB bench...

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

Texas woman who left her children, ages 3 and 12, home alone for 7 weeks arrested in Alabama. Raven Yates, 31, allegedly left her...

Warm up 5:00 Round Robin 10 side lunges 10 soldier kicks 10 m duck walks 10 m toe walk 5:00 Round Robin 4 inch worms 4 spiderman lunge 4...

4 Americans Kidnapped, 2 Slain in Mexico on a Trip for one in the group to get a Tummy Tuck “Zindell kept saying ‘We shouldn’t go down,’”...

Florida woman demands ‘Sugar Mommy-Daddy Day’ from city planners This woman came up here and actually had a Sugar Daddy. LOL. What cities...

Former La Vergne police officer claims she was 'sexually groomed' in new lawsuit Before I say anything about the woman I will point out...

Colorado woman who admits to having sex with 13-year-old and having his baby won’t face jail time under plea deal. When I make these self...

Dad of 6, 33 years old, Saul Murray died during a robbery gone wrong. He was targeted by Surpreet Dhillon, 36, and Temidayo Awe, 21,...

Diana Deets AKA, a social media influencer and OnlyFans Model commits suicide after she was accused of Pedo-baiting. Personally I do not...

Warm up 3 rounds 20 Glute bridge (from the floor) 10 windmills (from the floor) 3 rounds 10 knee rotations (left leg) 10 knee rotations...

Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...

Warm Up 3 rounds 10 m lateral band walk (each side) 10 m front and back band walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks...

Florida Teen Attacks Teacher, Brutal Beating. Will Be Tried as an Adult. Potential 30 Year Sentence. This video is absolutely crazy....

Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m side lunge 10 m inchworm 3 rounds 200 m row 20 bird dogs 20 soldier kicks Workout 8...