gamefaceent212Jan 21, 20233 min readMissing Texas Woman Is Found Dead After Planning to Confront Boyfriend About Him Being Married"A 33-year-old Collin County, Texas, woman has been found dead after friends and loved ones reported her missing on Jan. 11, multiple...
gamefaceent212Jan 21, 20231 min read"Maintenance Day"5 Rounds 25 m lateral sled pull (light) 12 good mornings 25 m lateral sled pull 12 good mornings 5 Rounds 12 alternating v ups 12...
gamefaceent212Jan 20, 20231 min readPush/Pull With Sled Work3 rounds 12 db chest flys 25 m sled push (light) 25 s plank 3 rounds 12 rear dealt flys 25 m sled pull (light) 25 s glute bridge hold 3...
gamefaceent212Jan 20, 20231 min read"Moving Target"3 Rounds 10 m duck walk 10 m toe walk {1:30} 2:00 row 3 Rounds 10 m lunge w/ twist 10 m solider kicks {7:00} 1:00 assault bike 3 Rounds 4...
gamefaceent212Jan 16, 20231 min readUniversity of Alabama basketball player Darius Miles arrested for fatal shooting of womanUniversity of Alabama basketball player Darius Miles arrested for fatal shooting of woman. Full story can be viewed here: NY Post Article...
gamefaceent212Jan 15, 20231 min readGeorgia Football Player and Team Staffer Killed in Car Crash Hours After Championship CelebrationThis is not a post about an attacker, some crime or some robbery gone wrong. Myself & and my friends in our age range have kids who are...
gamefaceent212Jan 14, 20232 min readMOM FALLS VICTIM TO PHONE KIDNAPPING SCAM AFTER CALLER FALSELY CLAIMS TO HAVE ABDUCTED SONORANGE COUNTY, Calif. -- A mom in California became the target of a kidnapping scam, and she's sharing her frightening story to alert...
gamefaceent212Jan 13, 20232 min readTexas 'Teacher of the Year' Is Found Slain in Backyard, Police Suspect Domestic ViolenceShe met him online and was dating him for one week. She had a get together at her home when they got into an argument. The friends left...
gamefaceent212Jan 12, 20231 min read"Tough Sledder" (mirror week)Lots of pulls in this workout, wear gloves! or prepare your callouses Do each all 3 exercises in a row before you rest 3 rounds (light...
gamefaceent212Jan 12, 20232 min readAndrew Tate WhatsApp chats leaked!I normally post stories that have something to do with self defense. The Andrew Tate case is one of the biggest stories in the world...
gamefaceent212Jan 12, 20231 min readLEGgo My eggo (mirror from Monday)Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 db stiff leg deadlift (15/8) 15 leg extensions (15/8) 15 body...
gamefaceent212Jan 9, 20231 min readJumbo Sets & Rowing (Monday/Mirror workout week)Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 seated db curls (15/8) 15 db tricep extensions (15/8) 15 db...
gamefaceent212Jan 9, 20232 min readStudent Tricked Her Kidnapper Into Giving Back Her Phone And That Brave Move Probably Saved Her LifeThis is an older story, but I wanted to highlight it. This is a story about a student being held at knifepoint, kidnapped, and she ended...
gamefaceent212Jan 7, 20231 min readReal Housewives of Salt Lake City cast member sentenced to over six years in prison in telemarketingReal Housewives of Salt Lake City cast member sentenced to over six years in prison in telemarketing fraud scheme She used her...
gamefaceent212Jan 6, 20231 min read"Back & Abs" Jan 8 - Workout 3Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
gamefaceent212Jan 6, 20231 min read"Lunge pLunge" Jan 8 - workout 2Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
gamefaceent212Jan 6, 20231 min read“ISO Blast” Jan 8 - Workout 1Warm up 4 rounds (start light, gradually increase weight) 12 leg curls 12 bicep curls 12 standing overhead tricep extensions 12 calf...
gamefaceent212Jan 6, 20231 min readTexas Woman Held Captive and Assaulted by Bumble DateUnfortunately I hear too many stories like this. A person can flip the script on you in an instant. Be prepared to maim or injure someone...
gamefaceent212Dec 30, 20221 min read"Sleddy Krueger" Jan 1 - workout 3 (beginners please modify!)75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...
gamefaceent212Dec 29, 20221 min read93-year-old man shoots apartment manager in both legs over water damage in unit93-year-old man shoots apartment manager in both legs over water damage in unit Never judge a book by its cover. An attacker does not...
