‘Down the Ladder’ wk 2
Warm up 3 rounds :20 hamstring scoops :20 hip rotations 3 rounds :20 side to side lunge moving :20 bird dogs 3 rounds :20 Frankensteins...
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‘Royal Flush’
Workout - exhaust one area of the body then move on to the next. 3 rounds :25 shoulder pass throughs :25 super man w/pvc pipe 3 rounds...
‘House of Cardio’
Warm up 3 rounds :10 duck walks :10 tow walks 3 rounds :10 side lunge :10 froggers 3 rounds :20 inch worms :20 bird dogs 3 rounds :20...
‘Down the Ladder’
Warm up 3 rounds :20 hamstring scoops :20 hip rotations 3 rounds :20 side to side lunge moving :20 bird dogs 3 rounds :20 Frankensteins...
Alleged killer of student Sade Robinson had sex dungeon in his basement with ‘sling, restraints and handcuffs’: police
A sicko accused of killing and dismembering 19-year-old college student Sade Robinson had a sex dungeon in the basement of his Milwaukee...
Back Brigade
Warm up 3 rounds 5 pvc pipe shoulder passes 7 db front raise (very light) 3 rounds 9 db fly on incline bench (light) 11 lat pull downs...
‘Epic Gun Show’
Warm up 3 rounds :25 tricep push down (very light) :25 bicep curls (very light) 3 rounds :25 inch worms :25 Superman 3 rounds :25 high...
Backside Burner I
Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...
Ventilator
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
‘Rubiks Cube’
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
"Hams, Glutes, Quads...and a little shoulders?”
Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...
Naked man 'took advantage of Planet Fitness transgender locker room policy' to parade his genitalia in ladies' locker room and ask women to 'shower with him then rub lotion on his back'
A naked man reportedly took advantage of Planet Fitness's transgender locker room policy to parade his genitalia around the ladies'...
‘Pull Baby Pull!’ (Wk 15 #3)
Warm up 2 Rounds: 1:00 row + 1:00 bike 3 Rounds: :30 sled pull + :30 bird dog {8:00} 4 Rounds: :30 straight arm lat pullover...
Push Work (chest, tris, some biceps): Rugged Workout (Wk 15 #2)
warm up 3 * 12 incline bench (light) + 10 incline bench bicep curls (light) ::short rest between sets:: Workout 3 * 12 incline bench...
Report: Gabbie Marshall deletes social media after hate comments after controversial foul
Iowa guard Gabbie Marshall says she deleted her social media after she began receiving hateful comments after a late-game foul that cost...
Old Trend Resurfacing, Women are getting sucker punched: Woman’s jaw broken after sucker punch
Old Trend Resurfacing, Women are getting sucker punched: Woman’s jaw broken after sucker punch My video/reaction -...
‘Whole Lotta Lunges’ (wk 15 #1)
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m frankenstein 10 m side lunges 3 rounds 5 m spiderman lunge 5 m inch worm 3...
Steady Tension/ Lower Body (wk 14 #3)
The reps in this workout will be all partial reps. Instead of full range of motion you will do 70-80% range of motion increasing time...
Interval Beam (wk 14 #2)
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
Beastmode Conditioning (wk 14 #1)
Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...
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