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‘Epic Gun Show’

Warm up 3 rounds :25 tricep push down (very light) :25 bicep curls (very light) 3 rounds :25 inch worms :25 Superman 3 rounds :25 high...

Backside Burner I

Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...

Ventilator

Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...

‘Rubiks Cube’

Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...

‘Pull Baby Pull!’ (Wk 15 #3)

Warm up 2 Rounds: 1:00 row + 1:00 bike 3 Rounds: :30 sled pull + :30 bird dog {8:00} 4 Rounds: :30 straight arm lat pullover...

‘Whole Lotta Lunges’ (wk 15 #1)

Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m frankenstein 10 m side lunges 3 rounds 5 m spiderman lunge 5 m inch worm 3...

Steady Tension/ Lower Body (wk 14 #3)

The reps in this workout will be all partial reps. Instead of full range of motion you will do 70-80% range of motion increasing time...

Interval Beam (wk 14 #2)

Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...

Beastmode Conditioning (wk 14 #1)

Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...

‘Push P’ (wk 13 #3)

Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...

‘Frog Leg Workout’ (wk 13 #2)

Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...

‘The LaTte’ (wk 13 #1)

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

Falsely Accused: The Brian Banks Story

In 2002, Brian Banks was a 17-year-old high school football star with a promising future ahead of him. Unfortunately, his life took a...

‘Back to the Basics’ (wk 12 #3)

Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...

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