gamefaceent212Jan 10, 20241 min read'Healthy Hot Cake Workout' (wk2 #2)Warm up 3 rounds (put band on above knees) 12 good mornings (feet shoulder width apart) 12 lateral steps w/half squat (feet no closer...
gamefaceent212Jan 10, 20241 min readSteps to Break Free from an Abusive RelationshipSteps for women to break free from an abusive relationship
gamefaceent212Jan 8, 20241 min read"Keep the Ball Rolling" (Wk 2 #1) Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
gamefaceent212Jan 3, 20241 min read‘Lat Atlas’ (wk 1 #3)Warm up 3 rounds 12 straight arm lat pull downs (light) 12 upright db row (very very light) 3 rounds 12 db lat pull overs (laying on...
gamefaceent212Jan 2, 20241 min readSelf Defense agendas for women by age!Of course, a bunch of this stuff overlap but it is fun to break things down by age 👧 For Girls (Ages 5-11) Encourage basic awareness and...
gamefaceent212Jan 2, 20241 min read‘Wheel Chair Workout 2024’ (wk 1 #2)Disclaimer - this is not an actual wheelchair workout, but satire for those who have not worked out in a long time. If you want...
gamefaceent212Jan 1, 20241 min read‘2024 Initial Push!’ (Wk 1 Day 1)Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
gamefaceent212Dec 6, 20231 min read‘Silverback’Warm up 3 rounds of :20s work 10s rest Straight arm lat pull down Bird dog Windmills Froggers Db front raises (light) Workout 5 exercises...
gamefaceent212Dec 5, 20231 min readFighting From the GroundFighting From the Ground When an attacker is on top of you https://www.tiktok.com/t/ZT85BybT5/ Upcoming Seminars
gamefaceent212Dec 5, 20231 min readTampa woman posed as homeschooled 14-year-old to molest middle schoolers: policeTampa woman posed as homeschooled 14-year-old to molest middle schoolers: police
gamefaceent212Dec 5, 20231 min readConvicted pr0stitute current escort removed from Godley ISD, including council overseeing Sex-EdConvicted pr0stitute current escort removed from Godley ISD, including council overseeing Sex-Ed
gamefaceent212Dec 5, 20231 min readExpelled Neuroscience Student Suing Yale for $110 million and accuser of defamationExpelled Neuroscience Student Suing Yale for $110 million and accuser of defamation
gamefaceent212Dec 5, 20231 min readHockey Player Dies After Being Slashed With BladesHockey Player Slashed in Game
gamefaceent212Dec 5, 20231 min readSomething in the Food? Erin Patterson Charged for MurderSomething in the Food? Erin Patterson Charged for Murder
gamefaceent212Dec 5, 20231 min readUpcoming Self Defense ClassesDecember 17th: 12 - 2 pm January 21st: 12 - 2 pm February 18th, 2024: 12 - 2 pm March 17th, 2024: 12 - 2 pm June 16th, 2024: 12 - 2 pm...
gamefaceent212Nov 17, 20231 min read“Active Recovery 😂 “Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc behind the head shoulder press 3 rounds :20 inchworm :20 Superman 3 rounds :20 db...
gamefaceent212Nov 7, 20231 min read50 Minutes of Fundo 5 sets of :35s/ 25s then move to the next. Some stations you will alternate between the 1st exercise and 2nd exercise. The 1st...
gamefaceent212Nov 7, 20231 min readQuick & Dirty Arm Lock That Easily Breaks ForearmQuick & Dirty Arm Lock That Easily Breaks Forearm
gamefaceent212Nov 2, 20231 min readInterval InterventionWarm up 2 rounds :25s work 10s Good mornings Side lunges Inchworm Superman Frankenstein Sea turtles Bird dogs Straight arm lat pull down...
gamefaceent212Oct 25, 20231 min readBosu SurfingWarm up 3 rounds 10 side lunges 10 dead bugs 3 rounds 15 single leg glute bridges foot on bosu ball (each side/blue side up) 3 rounds 8...
